05-12-201905-12-2019 23:08:33 IST
2019-12-05T17:38:33.801Z05-12-2019 2019-12-05T17:38:30.472Z - - 24-01-2020
While technology is often blamed for increased health risks for us, a proper know-how of certain apps and technologies can also be useful to keep you healthy and fit. Here are some apps that you can use to keep both your body and mind fit.
Staying hydrated is one of the basics of staying fit. Consuming ample amounts of water is something a lot of people miss out on and invite various health hazards. To keep a track of your water consumption and remembering to drink water at regular intervals, there are apps like Plant Nanny, Aqualert, Drink Water Reminder and many more.
Set daily targets, achieve them and measure your progress with activity trackers like Pacer and Healthify Me. These apps track your movement and indicators like steps walked, stairs climbed and even keep a tab of the calories you have consumed and burnt.
Keep a track of your daily diet and track your progress using apps like My Fitness Pal which help you to gain weight, lose weight or simply maintain your weight. You can also use the scanner of this app to scan the barcode to get full details of the nutritious value of all packaged foods that you consume.
Yoga is one of the forms of exercises that you can do at home without any equipment. You can download apps like Daily Yoga, 5 Minutes Yoga to learn various postures and keep exercising at the comfort of your home. You can also select the Asanas on the basis of your comfort levels.
Sleeping and proper relaxation of your muscles and mind are one of the most vital parts of your exercise regimen. Experts say that 7-8 hours of good sleep is a must for a healthy body. There are trackers which measure the sleep and further details like how long you had a deep sleep and other sleep pattern facts related to you. The apps like Sleep Cycle, Pzizz have features which will help you relax better and track and give you analytics to understand your sleep patterns better.
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