04-07-201904-07-2019 17:12:08 IST
2019-07-04T11:42:08.220Z04-07-2019 2019-07-04T11:42:05.188Z - - 19-10-2019
Are you looking to lose your weight? Then shift your exercise time to early mornings. As per a recent study, it has been revealed that early morning workouts bring more impact on shedding out the weight easily.
The research was carried out on 375 adults who declared that they are benefitted the most by exercising during morning hours. The freshness of the body and environment allows us to concentrate more on physical activity as compared to working out after a tiresome day.
It is also clearly shown in the research that exercising regularly at a particular period of time can surprise you with the great results irrespective of time of the day. The body which gets habbituated of working out in the mornings responds better to the exercises.
Do you know why millets should be a part of your diet?
14 hours ago
Women in Hyderabad are now setting a new trend
Army chief tells what will win India its next wars
Here’s how you can stop using plastic in day-to-day activities
Two held by AP Police for smuggling about 700 tortoises
Suspects identified, multiple police teams set up to retrieve PM's niece's bag
GMR introduces new parking system at RGIA
World Mental Health Day 2019: ’40 seconds of action’
Lack of alternatives is a bane to the decision to forbid the use of plastics
The way to a dog’s heart really is through its stomach