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Yoga and its health benefits

01-10-201801-10-2018 05:30:00 IST
Updated On 09-10-2018 12:19:51 ISTUpdated On 09-10-20182018-10-01T00:00:00.000Z01-10-2018 2018-10-01T00:00:00.000Z - 2018-10-09T06:49:51.798Z - 09-10-2018

Yoga and its health benefits

Yoga and asanas date back in pre-historic ages & are still popular for its effective healing. This art of healing has spread over all over the world with improvised style including power yoga, dynamic yoga, nidra yoga, tantra yoga and ashtanga yoga, restorative yoga, acro yoga, chakra healing yoga, yin yoga, and more specialties are introduced over the decade. Practicing yoga gives life-changing experiences for the beginners & helps them to lead a healthy life in the future.

Why should you practice yoga?

Daily practice sessions given by the mentors involves different yoga postures, stretching, powerful breathing techniques and deep meditation to balance energy levels and revitalize body, mind & soul. The benefits of practicing Yoga are vast and the effects are long-lasting. It improves your health, gives you a complete relaxation & solitude, reduces excess unwanted fats from the body, enhances flexibility as well as expands your span of life. This holistic approach creates a balance between the body, mind, and soul.

The special benefits that you can derive!

• Builds muscle strength.

• Acts as a protective shield against arthritis, osteoporosis & joint breakdown.

• Keeps your spine strong & strengthen your bones.

• Increases circulation & boosts the level of oxygen in the cells.

• Improves the lymphatic system of the body, giving you better immunity.

• Reduces the risk of heart attack & other cardiovascular diseases.

• A very good solution for the high blood pressure & blood sugar.

• Improves the level of concentration.

• Acts as a calming & restorative medicine.

• No room for insomnia, anxiety, depression & others.

From where should you learn it?

The results are desirable and can be obtained if you schedule yourself for a particular program that may last from days to weeks. There are multiple centers & units that give the opportunities to the people to choose their session and yoga style that fit their time, budget and health issues. The spiritual art of yoga is practiced for centuries in many different places but there are some experts who combine modern art with the ancient practice. The classes are arranged in different packages involving several days, yoga programs and the money required. The yoga retreat program may last for days to even months depending on the style you choose. In addition, an organic & balanced diet must be followed to maintain a healthy lifestyle & get the maximum outcome.

NewsSting Team

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